Program Facets
Keeping things accessible
Accessible yoga allows practitioners in larger and curvy bodies to move their bodies and tap into potential. A regular practice helps to transform your mind and body right from Day 1!
De-stress to access deeper potential
Yoga Nidra, Meditation and other mindfulness tools are used as part of the program to gently release deep seated trauma and induce a sense of relaxation and wellbeing.
Cognitive Behavioural Coaching
Interactive group coaching and theory sessions allow practitioners to understand their thought processes and belief patterns and make conscious choices to recondition themselves to healthier patterns.
Building Community
The people you meet in your yoga class, facilitated by teachers who bring in the energy of the class, help build your inner circle of influencers towards your sense of presence - not just in class, but also as a global citizen. Your fellow yogis remain your touchstones both in class, and outside of it - on the mat and off it!
Yoga doesn't judge
The yoga practice is very forgiving and accepting. It doesn't pause to judge or grade you. It just meets you where you are even when you come back it after a break. You just pick up where you left off and resume the journey.
Aesthetics Matter
The Curvy Yogi believes that what we see and perceive permeates our feelings and our sensations. Our beautiful venues and choice of experiences add to that sense of wellness throughout the program.