The Curvy Yogi Essential Program – Starting January 2019
This is a unique group yoga class brings in Hatha yoga as well as elements of group coaching, de-stressing and body positivity. The program is designed for individuals in larger bodies or accessibility challenges to bring yoga closer to them and at the same time address deep-seated beliefs that affect self-confidence, body-image and wellness goals.
Group size: Maximum 10 per batch.
MyHealth Masterclass Series – Starting December 2018
The Curvy Yogi in association with MyBoTree, Koramangala, offers these essential Health & Wellness talks to the general public to build awareness and empower attendees to take better care of themselves and their wellness.
Lifestyle Counselling & Coaching
Luvena offers a personalized lifestyle counseling and coaching program for mind-body-spirit wellness using the tenets and principles of yoga, Ayurveda, Meditation and other holistic protocols. Her clients come from various backgrounds and find her intuitive understanding of wellness with her background in the human sciences to be very unique and wholesome with the right touch of contemporary attitude and spiritual balance.
This is a Monthly workshop open to the wider community intended to bring mindfulness practices to the society. Every month, practitioners are taken through a brief discussion of Mindfulness and are introduced to two new mindfulness practices that they can then practice throughout the month.
Off the Mat
This is a monthly community conversation co-facilitated by The Curvy Yogi, Luvena and Cognitive Yogi, Shobhit Raj. The intention of the conversation is to bring together the yoga and non-yoga community through conversation over various aspects.
The Curvy Yogi offers personal Hatha Yoga, Meditation and Ayurvedic Lifestyle Consultations, Coaching and Counselling Programs.
A Monthly weekend workshop, Pratyahara Weekend focuses on deepening pratyahara through a two-day immersion – or internalization of awareness and withdrawal of senses. The workshop is co-facilitated by The Curvy Yogi, Luvena and Cognitive Yogi, Shobhit Raj, and takes the participants on a deeply relaxing and introspective journey through Yoga Nidra as well as Meditation practices. The program includes asana, pranayama, theory as well as pratyahara practices. Participants have the option to be initiated to their own personalized mantra.